Your
has changed.
Your workouts
should too.
body
Meet Rebuild — the 13-week small-group personal training program designed to jump start your fitness journey even if it's been a while since you set foot in a gym and even if your hormones are messing with you.
Your
has changed.
Your workouts
should too.
body
Meet Rebuild — the 13-week small-group personal training program designed to jump start your fitness journey even if it's been a while since you set foot in a gym and even if your hormones are messing with you.
hey girl
Your wacky hormones have entered the chat —
and apparently your old 'go to' workouts are no longer working.
And big box gyms?
Too confusing. Too bro. Too... nope.
Everywhere you look, it feels like no one’s actually training women like you.
So here you are..
staring at your
sneakers...
Your clothes fit differently -- and not in a way you love.
You feel out of place at regular gyms and have no idea what to do
You have a bum shoulder (or knee or back) and don't want to make things worse
Your hormones are making it hard to see results doing what you used to
You WANT to get started but nothing out there seems like a good fit.
So here you are..
staring at your
sneakers...
Your clothes fit differently -- and not in a way you love.
You feel out of place at regular gyms and have no idea what to do
You have a bum shoulder (or knee or back) and don't want to make things worse
Your hormones are making it hard to see results doing what you used to
You WANT to get started but nothing out there seems like a good fit.
well girl ,
Today is your lucky day—so chug back the last of that cold coffee and say hello to the solution you've been waiting for!
Welcome to Rebuild
Your 13-Week kickstart at Hot Mess Fitness in Langley
Small Group Personal Training (2x/week)
6–8 women per session with a certified trainer watching every rep.
2 Private Fitness Tests
Real, measurable proof of your progress from week 1 to week 13.
Accountability & Support
Because showing up is easier when someone’s waiting
The Rebuild Guide
Your simple roadmap to nutrition, recovery, and smart supplements.
Hormone-Smart Training
Designed specifically for women in perimenopause and beyond.
What's Included:
26 Small Group Personal Training Sessions ($1040 value)
2 Fitness Tests ($150 value)
Accountability & Support
(always free❤️)
The Rebuild Guide ($25)
Total value: $1300
All of this for only $249/month for 3 months
(That’s only $29 per session — a fraction of personal training prices.)
What's Included:
26 Small Group Personal Training Sessions ($1040 value)
2 Fitness Tests ($150 value)
Accountability & Support (always free❤️)
The Rebuild Guide ($25)
Total value: $1300
All of this for only $249/month for 3 months
(That’s only $29 per session — a fraction of personal training prices.)
OH HEY GIRL
it's kat & jen
We created Hot Mess Fitness because we needed it too.
We’re going through it — raising kids, chasing careers, navigating stress, hormone chaos, and the “where did I go?” moments that hit somewhere in your late 30's.
We didn’t want another gym full of selfies, machines, and pressure to perform.
We wanted a place where women could feel strong, seen, and supported by women who actually understand this phase of life — because they’re in it too.
So we built it.
For ourselves.
And for you.
OH HEY GIRL
it's kat & jen
We created Hot Mess Fitness because we needed it too.
We’re going through it — raising kids, chasing careers, navigating stress, hormone chaos, and the “where did I go?” moments that hit somewhere in your late 30's.
We didn’t want another gym full of selfies, machines, and pressure to perform.
We wanted a place where women could feel strong, seen, and supported by women who actually understand this phase of life — because they’re in it too.
So we built it.
For ourselves.
And for you.
just
Imagine..
Imagine what happens when you combine workouts tailored exactly to you, rock-solid accountability, and a support squad of women who totally get it.
Magic happens—that's what.
Imagine what happens when you combine 13 weeks of workouts tailored exactly to you,
rock-solid accountability, and a support squad of women who totally get it.
Magic happens—that's what.
Soon :
Your jeans fit better, it's not about just the scale anymore but it's really nice to be able to breathe in your jeans again.
Get your energy back, imagine having enough energy at the end of the day to go for a walk or anything that isn’t collapsing on the couch.
Feel 20 years younger - you feel like YOU again your strength, your confidence, your energy - life is good again.
You are so much stronger and no longer get out of breath running up the stairs
This is all waiting for you and all it takes is 13 short weeks.
just
Imagine..
Imagine what happens when you combine workouts tailored exactly to you, rock-solid accountability, and a support squad of women who totally get it.
Magic happens—that's what.
Soon :
Your jeans fit better, it's not about just the scale anymore but it's really nice to be able to breathe in your jeans again.
Get your energy back, imagine having enough energy at the end of the day to go for a walk or anything that isn’t collapsing on the couch.
Feel 20 years younger - you feel like YOU again your strength, your confidence, your energy - life is good again.
You are so much stronger and no longer get out of breath running up the stairs
This is all waiting for you and all it takes is 13 short weeks.
client
Love
❜❜
Before joining, perimenopause was ruining my life. I had no energy and didn't feel like myself. Today I am a different person. The coaches knew exactly how to help, and the community was incredibly supportive. Even after the first 13 weeks I was way fitter and double the number of push ups I could do!
Meena S.
❜❜
I’ve done all sorts of gyms and workouts before, but this is different. I joined the 13 week Intro program - the small groups mean tons of one-on-one attention and honestly, workouts have never been this fun. I'm never leaving!
Karen L.
❜❜
I'd say losing 40lbs and feeling better than I ever have in my entire life is a success! Join this studio - they are exceptional. I started with the 13 week intro program and then stayed on after - best thing I have ever done for myself.
Lisa B.
❜❜
I was super nervous about joining - but the small groups and the amazing trainers totally made me feel super comfortable. I did their 13 week intro program and I went from a 12 second plank to 1 minute 36 secs - that's how well this program works.
Preet S.
❜❜
I couldn't hold a plank for 10 seconds when I started, and now I can hold it over two minutes. Never imagined I'd love fitness this much, but here I am!"
Christine L
❜❜
My physiotherapist actually commented on my muscle tone last week—she was shocked! Thanks to the incredible trainers at Hot Mess, I'm fitter and stronger than ever before.
Joanna R.
❜❜
I was never a runner but since joining Hot Mess I've done so many things I never thought I could so I thought I would give it a try. Last week I just did my first 5K race and I'm already signing up for the next one!
Stephanie O.
❜❜
I was doing everything the same but was gaining weight especially around my midsection - I was doing a lot cardio but didn't understand what type of exercise I really needed. After 6 months at Hot Mess I can say that I've never been more fit and my stomach is way flatter. This place truly understands women's bodies.
Jessica A
client
Love
❜❜
Before joining, perimenopause was ruining my life. I had no energy and didn't feel like myself. Today I am a different person. The coaches knew exactly how to help, and the community was incredibly supportive. Even after the first 13 weeks I was way fitter and double the number of push ups I could do!
Meena S.
❜❜
I'd say losing 40lbs and feeling better than I ever have in my entire life is a success! Join this studio - they are exceptional. I started with the 13 week intro program and then stayed on after - best thing I have ever done for myself.
Lisa B.
❜❜
I was super nervous about joining - but the small groups and the amazing trainers totally made me feel super comfortable. I did their 13 week intro program and I went from a 12 second plank to 1 minute 36 secs - that's how well this program works.
Preet S.
❜❜
I was doing everything the same but was gaining weight especially around my midsection - I was doing a lot cardio but didn't understand what type of exercise I really needed. After 6 months at Hot Mess I can say that I've never been more fit and my stomach is way flatter. This place truly understands women's bodies.